Zippy and I got a refrigerator last week and filled it with food. Zippy is the chef, dietitian, nutritionist, herbalist, farmer, & resident food expert in my world which means I eat some pretty healthy stuff. I would say the food in our house is at least 70% organic with at least 20% […]
I have taken up a mixture of private and group lessons to learn Shin Nagare Karate at Chiles Martial Arts here in Clinton. I’m training with Sensi Eric privately before the group lessons to help accelerate the learning process of the basic skills. The Chiles Martial Arts studio teaches mostly practical martial […]
Lesson #1: Visit your dentist regularly.
I haven’t seen a dentist since I moved to Missouri 5+ years ago. I’ve learned the hard way that if you avoid the dentist bad shit can happen. One of my top/left molars has decayed and caused and abscess which in turn got infected. Now I have […]
Since Zippy isn’t living with me to cook up all that delicious healthy nitro fuel for my mind and body I am going to have to get back into the habit of cooking up my own meals. I’m not quite the master chef Zippy is so I am going to start out with simple […]
Since I notice my sleeping pattern doesn’t know what a ‘norm’ is I started browsing google to find a list of things sleeping accomplishes for us. I thought this was funny.
According to one study, short sleepers (six hours or less per night) are well-organized, efficient, ambitious, decisive, and self-confident–in other words, totally obnoxious. […]
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